The training goal for any athlete at any level is to build lean and dense muscle. The most effective means to achieving this is ensuring that you are ingesting the right nutrients before and during your training sessions. There are many theories as to what the right nutrients are but there is a incredible amount of research that supports a well formulated amino acid complex as the right solution.
Complete Essentials was recently discussed by Charles Poliquin. Charles is recognized as one of the world's most elite strength coaches and a leader in training technique, nutrition, and supplementation.
By ingesting all of the essential amino acids before and during a workout, you enable the body to spare muscle protein, negate protein degradation, and set the muscle up for regeneration and remodeling. In simpler terms, the essential aminos acids support muscle growth and recovery while minimizing intra-workout muscular fatigue and post workout soreness.
The Complete Essentials provides an excellent "All-in-One" training supplement when used before and during endurance exercise as well as strength training sessions.